High-Performance Coaching
Individual coaching built for athletes, professionals and high-performers.
Evidence-based programming, clear structure and world-class support — designed around your sport, your goals and your lifestyle.
So who is this for?
Athletes wanting strength, speed, power and year-round robustness
High-performing professionals balancing training with demanding schedules
Hybrid athletes combining strength, conditioning and endurance
Why High-Performers Work With 3P
To create structure across their training, based on their phase of season/goal.
To ensure the work they put in creates the results they deserve.
To finally fix injuries/niggles that have been plaguing them.
To balance performance goals with life & career demands.
To help smash through performance plateaus.
To problem solve and develop that final few % to truly excel.
Super Simple 3 Step Process
Application
Tell me about your goals, sport, training history and weekly availability.
This gives me the clarity I need to understand exactly where you are and what you need to improve.
Performance Call
We’ll go through your goals in detail, outline the key performance targets, identify limiting factors, and map out the most effective route forward.
This ensures your programme is built on precision — not guesswork.
Implementation
Your personalised training block is delivered inside the coaching app, with ongoing support, technique feedback and continuous progression built in.
You’ll always know exactly what to do, how to do it, and why it matters.
Ready to unlock high-performance?
TESTIMONIALS
Results That Speak for Themselves
"Back on court"
After several traumatic injuries, Andy was able to work with me so I was back in a physical state of readiness to complete my first full squash season in years.
- Lisa Aitken, Squash Pro, WR#21
"In-Depth Knowledge"
Andy’s wide and in-depth knowledge of fitness has completely transformed my training in strength, conditioning, technique, Olympic lifting, and gymnastics.
- Adam Hughes, Scottish Government Cyber Security & CrossFit
"Highly recommend this"
Since quitting Powerlifting I had severe recurring knee, back & shoulder pain. Thanks to Andy, for the first time in years I'm pain free.
- Pete Bonner, Scottish Cycling Data Analyst
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