INDIVIDUAL COACHING
PREPARE FOR YOUR SPORT. PERFORM WHEN IT COUNTS.
Individual strength and conditioning for athletes and cricketers. Training is planned around your sport, competition calendar and the qualities you need to develop. Coaching, review and progression keep the work relevant as your season changes.
Athletes wanting strength, speed, power and year-round robustness
High-performing professionals balancing training with demanding schedules
Hybrid athletes combining strength, conditioning and endurance
WHY ATHLETES WORK WITH 3P
To create structure across their training, based on their phase of season/goal.
To turn consistent work into measurable progress.
To plan training around injury history and the demands of returning to sport.
To balance performance goals with life & career demands.
To review progress and address performance plateaus.
To identify the next priority when the easy gains are gone.
A CLEAR WAY TO START
Application
Tell me about your goals, sport, training history and weekly availability.
This gives me the clarity I need to understand exactly where you are and what you need to improve.
Performance Call
We’ll go through your goals in detail, outline the key performance targets, identify limiting factors, and map out the most effective route forward.
This ensures your programme is built on precision — not guesswork.
Implementation
Your personalised training block is delivered inside the coaching app, with ongoing support, technique feedback and continuous progression built in.
You’ll always know exactly what to do, how to do it, and why it matters.
Ready to unlock high-performance?
TESTIMONIALS
WHAT CLIENTS SAY
"Back on court"
After several traumatic injuries, Andy was able to work with me so I was back in a physical state of readiness to complete my first full squash season in years.
- Lisa Aitken, Squash Pro, WR#21
"In-Depth Knowledge"
Andy’s wide and in-depth knowledge of fitness has completely transformed my training in strength, conditioning, technique, Olympic lifting, and gymnastics.
- Adam Hughes, Scottish Government Cyber Security & CrossFit
"Highly recommend this"
Since quitting Powerlifting I had severe recurring knee, back & shoulder pain. Thanks to Andy, for the first time in years I'm pain free.
- Pete Bonner, Scottish Cycling Data Analyst
© Copyright 2026. 3P Training. All Rights Reserved.