CLUBS & ORGANISATIONS
CLEAR STANDARDS. CONSISTENT SUPPORT. BETTER PREPARATION.
3P builds strength and conditioning systems for cricket clubs, rugby clubs and sporting organisations. Programming, testing and coach support are matched to your people, facilities and competition calendar.
Cricket and rugby clubs needing a modern, consistent S&C pathway through the entire club
Sports teams with no in-house S&C wanting expert support year-round
Organisations & governing bodies needing scalable, professional athletic & education development for coaches/athletes
WHAT A CLUB SYSTEM NEEDS TO DO
To create structure and consistency across all athletes and teams
To eliminate guesswork and deliver professional S&C at every level
To standardise training so players develop properly through the season
To help coaches and committees raise standards without extra workload
To implement a long-term pathway that players can follow year after year
To understand workload and availability patterns, then adapt physical preparation as the season changes.
HOW WE START
Application
Tell me about your club, organisation, squad structure and performance goals.
This gives me clarity on your environment and the demands you work within.
Strategy Call
We outline the development model, identify key constraints, analyse injury/robustness needs, and build out the most effective performance strategy.
Implementation
Your tailored S&C system is delivered with testing, programming, tracking and coach support — ensuring every team has clear structure and progression.
Ready to unlock high-performance?
TESTIMONIALS
WHAT PARTNERS SAY
"Tournament Prep"
Andy designed and delivered a full competition training & peaking block for our World Championship prep, including in-person full squad S&C sessions to ensure all players were training safely and effectively.
- Sarah Ebbet, Scottish Touch Rugby
"Full-Club Pathway"
Andy & Angus of 3P Rugby have worked in person delivering speed & agility workshops through to nutrition and prehab seminars for our rugby club. This is alongside the 3P Rugby Club Solution which has been a game changer for us.
- Sam Abdulla, Chair, Caledonian Thebans RFC
"Consumate Professional"
Andy was my right-hand man when designing the Gymshark Lifting Club from scratch, right through to coaching our coaches & overseeing the install & launch month of the GSLC.
- Paul Richardson, Chairman, Gymshark
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