3P Training
High-performers, athletes, organisations
ABOUT ANDY
Performance. Precision. Proven Results.
I’m a High Performance Coach with over a decade of experience coaching athletes, clubs and high-performing professionals.
My background combines clinical rehabilitation (Sports Therapy, BSc Hons), human performance science (Strength & Conditioning, MSc) and my own elite sporting journey.
This allows me to design training that isn’t just effective — it’s biomechanically sound, personalised to the individual, and backed by evidence-based principles.
My focus is simple:
deliver intelligent, high-performance coaching that drives improved performance.
I've worked with:
Individual elite athletes including international Cricket, Football, Squash and Rugby Union players.
Business owners and High-Powered executives such as Amazon Ads Global Data Lead
Entire Organisations including Scottish Water Polo, Scottish Touch Rugby, and individual rugby clubs
Who I Work With
elite athletes
rugby players & clubs
cricketers
high-performance execs
teams & organisations
Coaching Options
high-performance
For individuals who want strength, conditioning and nutrition tailored to maximise performance.
Individual Training Solutions
Maximum Accountability
Technical Development
Elite Results
3P Rugby
For rugby players and clubs wanting elite performance systems to develop as an individual or an entire club.
Total Player Preparation
Knowledge & Resource Library
Coach & Player Development
Testing, Tracking, Progression
Clubs & Organisations
For organisations that need long-term athlete development, clear structure, and professional S&C support.
Consistency & Structure
Bespoke Programme Development
Performance & Data Tracking
Integrated Full Org Solution
TESTIMONIALS
What People Say About 3P Training
"Stronger, fitter, faster"
Training finally fits my workload. No wasted time, no confusion — just structured programming that keeps me strong, lean and performing around a demanding work & international travel schedule.
- Ben Allison, Director of Applied Science, Amazon Advertising
"Finally, a club wide S&C solution"
3P Rugby built us a full-season S&C system that finally gave the squad structure. Players are stronger, fitter, more robust — and the coaching support has transformed how we train as a club.
- Caledonian Thebans RFC
"Andy was invaluable"
Andy delivers high-performance coaching with real clarity. His approach to structure, progression and athlete development is world-class — an asset to any organisation looking to level up their performance.
- Paul Richardson, Chairman, Gymshark
High-performance coaching trusted by athletes, professionals, teams and national governing bodies.
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