BUILT FOR PERFORMANCE.

Strength and conditioning for athletes who want more than just a workout. Individual coaching, cricket performance and performance systems for teams and organisations.

THE COACH / ANDY SMITH

COACHED BY SOMEONE WHO COMPETES.

I’m Andy Smith. I coach athletes and compete myself. My work starts with the demands of your sport, then builds the strength, speed and capacity you need to meet them. With more than a decade in coaching and a background in Sports Therapy and Strength & Conditioning, I plan training around the person, the calendar and the competition. The gym is preparation. The sport is where it has to show up.

Individual athletes — coaching planned around sport, training history and competition.

Cricketers — physical preparation for batting, bowling, fielding and the season.

Clubs and organisations — programming, monitoring and coach support across a team.

THE FINAL 5%.

INDIVIDUAL ATHLETES

CRICKET PERFORMANCE

TEAMS & ORGANISATIONS

BUILT AROUND YOUR SPORT

PREPARED TO COMPETE

WAYS TO WORK WITH 3P

INDIVIDUAL COACHING

Individual strength and conditioning, online or face to face. Training planned around your sport, competition calendar and the qualities you need to develop.

  • Sport-specific programming

  • Coaching and review

  • Strength, speed and capacity

  • Competition-focused progression

Learn More

CRICKET PERFORMANCE

Physical preparation for cricketers: strength, power, speed, fast-bowling demands, conditioning and work planned around the season.

  • Strength and power

  • Fast-bowling preparation

  • Speed, agility and fielding

  • In-season and off-season planning

CLUBS & ORGANISATIONS

For organisations that need long-term athlete development, clear structure, and professional S&C support.

  • Consistency & Structure

  • Bespoke Programme Development

  • Performance & Data Tracking

  • Integrated Full Org Solution

TESTIMONIALS

WHAT OUR CLIENTS SAY

"Stronger, fitter, faster"

Training finally fits my workload. No wasted time, no confusion — just structured programming that keeps me strong, lean and performing around a demanding work & international travel schedule.

- Ben Allison, Director of Applied Science, Amazon Advertising

"Finally, a club wide S&C solution"

3P Rugby built us a full-season S&C system that finally gave the squad structure. Players are stronger, fitter, more robust — and the coaching support has transformed how we train as a club.

- Caledonian Thebans RFC

"Andy was invaluable"

Andy delivers high-performance coaching with real clarity. His approach to structure, progression and athlete development is world-class — an asset to any organisation looking to level up their performance.

- Paul Richardson, Chairman, Gymshark

STRENGTH AND CONDITIONING FOR ATHLETES, CLUBS AND ORGANISATIONS.

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